Garri is a product made from Manioca, a plant that grows in tropical regions. After the cassava roots are prepared and processed, garri is produced in the form of a powder with small grains that are not considered to be grains. Although it resembles a grain to the touch, it does not contain grains. You can soak it like regular cereals and combine it with peanuts, cashew nuts, fried fish, coconut, etc.
Garri is a type of cassava couscous that can be served by simply adding lightly salted water. It is very filling. It swells when water is added and can be used as a side dish with stews.
Garri is an important food in many African countries. It is used in the preparation of various dishes, e.g:
- Eba: A thick batter that is prepared by mixing garri with hot water. Eba is a staple food in many parts of Africa and is served with various sauces and soups.
- Garri with palm oil: Garri is fried in palm oil and other ingredients such as onions, peppers and fish are added.
- Garri is also used to make porridges, salads and otherdishes.
Here is an example of how to prepare garri easily:
- Take a cup or bowl
- Pour the garri into the container.
- Add cold water and milk and mix with a spoon.
- Add sugar or sweetener if needed
Why choose Crispy Gari?
- Energy source: Gari contains a large amount of carbohydrates, which are the main source of energy for the body. Therefore, it is useful for people who lead an active lifestyle or engage in physical work.
- Contains fibre: Gari contains fibre, which helps to normalise digestion and improve bowel function.
Gluten-free: Gari is gluten-free, so it can be useful for people with celiac disease.
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