Ginseng

Natural elixir of energy and vitality

Ginseng, known in traditional Chinese medicine for thousands of years, is one of the most powerful superfoods for promoting health and longevity. Rich in antioxidants, this root promotes overall vitality, improves mental performance and strengthens the immune system. Ginseng is also prized for its adaptogenic properties, which help the body cope better with stress and boost energy levels.

The main benefits of ginseng

Support physical performance: Ginseng can help improve physical performance by increasing energy levels and resistance to fatigue. Some studies suggest that it may contribute to better performance during physical activity and faster recovery after training.

Improving mental health: Due to its adaptogenic properties, ginseng may help improve cognitive functions such as concentration, memory, and mental clarity. It can also help in managing stress and anxiety.

Immune system boosting: Ginseng supports the immune system by increasing the activity of immune cells and improving the body’s defences against infections and disease. Its antioxidants help fight free radicals that can damage cells.

Supporting heart health: Some research suggests that ginseng may help improve the health of the cardiovascular system by lowering cholesterol levels and promoting healthy blood pressure.

How to take ginseng?

Powder mixed with water or other beverages: Add 250 to 500 mg of ginseng powder to drinks, teas, or smoothies. This method is simple and allows for easy dosing.

Ginseng tea: You can make ginseng tea by adding a teaspoon of powder to hot water. Let it infuse for a few minutes and season to taste.

Safety and recommendations

It is recommended to start with a lower dose and gradually increase it according to individual needs and body response. It is recommended to consult a professional before using ginseng, especially if you have health problems, are taking medication, are pregnant or breastfeeding. Ginseng may interact with some medications and is not recommended for people with certain medical conditions such as high blood pressure or heart problems.